Personalized training plans for every distance. Enter your recent race result and get precise paces for every workout.
e.g. "Half marathon in 8 weeks, want to break 2:00, currently 5K in 28 min" or "First 10K in 4 weeks, goal is to finish, beginner running 3x/week"
Not sure which plan is right for you?
What's your goal?
Race in 2 weeks? 14-day 10K sharpening block — paces auto-set from your recent race, 5 workouts/wk peaking 30 km: intervals, tempo, taper. Free, km, no signup.
View Plan →Race in 4 weeks? Free half marathon plan in km. Paces auto-set from your recent race, daily workouts to 50 km/wk peak + race-week taper. No signup.
View Plan →Free 12-week marathon training plan in km. Paces auto-set from your recent race time, daily workouts base → 80 km/wk peak → 3-week taper. No signup.
View Plan →Free 16-week intermediate marathon plan in km. Paces auto-set from a recent race: base → 65 km/wk peak → 3-week taper, plus heat-training tips. No signup.
View Plan →Free 8-week 10K plan in km. Paces auto-set from your race time for sub-40, sub-45 or sub-50 goals. 5 runs/wk, peak 45 km, intervals + tempo + taper. No signup.
View Plan →Never run before? Free 8-week Couch to 5K plan with walk-run intervals, 3 runs per week, peak 15 km/wk. Printable schedule, no app or signup needed.
View Plan →Cleared to run after injury? Free 4-week return-to-running plan using walk-run progression, cross-training and recovery checkpoints — no signup.
View Plan →Describe your goal in plain language and our AI generates a personalized plan in seconds — no signup, no subscription.
Build your own →Want more control? Try our Training Plan Generator